HEIGHT PROGRESSIONS

Pole Vault

Men
400 - 420 - 440 - 455 - 470 - 485 - 500 - 512 - 522 - 530 - 536 - 541 - 546 + 5cm

Women
350 - 370 - 385 - 400 - 411 - 420 - 428 - 433 - 438 + 5cm

High Jump

Men
179 - 184 - 189 - 193 - 197 - 201 - 205 - 208 + 3cm